How Can I Rid Rid Of Anger In Tennis When Its About To Tear My Game Apart?
Im a pretty good player and i hit the ball hard but when i verse people that slice or hit it back high and consistatly i get really angry and end up beatting myself.
how can i control the anger and get rid of it completely.
i can stop it in the short term but by the end of the match it builds up and takes over.
Take as much hard energy as you put into your game.Into control.its a lot of series thought. Be patient with yourself It took a long time to learn the anger.But sure enough youll start to see some really good stuff from the work,and its last forever.
idk wut to tell u but my brother has
the same problem, but wut imy parents an i tell him to think before he
hits the ball and ignore everything around.
always remember ” your not playing against the other person your playing against the tennis ball”
Sing a funny song like a childhood song that always makes you feel happy. Always different songs so it won’t make you feel bad.
You might make a silly clown face and monkey sounds.
Try to calm yourself down, focus, and relax. Try to get yourself motivated again. I have two words for you: FLUSH IT. This means forget about your mistakes and move on. When you go to the bathroom do you sit there and look at it? No, you flush it and move on. Don’t dwell on your mistakes or the past because it can only have a negative affect. Focus on the present and about defeating your opponent–this way you can take it out on them, but don’t beat yourself up. FLUSH IT.
I think you need to attend anger management.
take up yoga…
or if you dont have the time or dont have the budget then read about zen buddhism…
it sure worked for me…
Take up another sport or if you like tennis then what makes you mad is part of the game so get use to it and expect it to happen every time you go for a game.
ok i’m a tennis captain(girl) but i would rather prefer if your in a tournement or championships taka a deep breath and in the break go to a solid wall and bring all your force in the ball to the wall.
The best thing to do when you think your gonna blow is just breath and calm down, it only gets worse if you explode. Just keep yourself calm, count to 10, I always close my eyes and just inhale and exhale until I feel myself chilling out, it helps.
zoloft